Stuffed Chicken

Spinach & Mozzarella Stuffed Chicken

Stuffed Chicken

You’re looking at fresh spinach and mozzarella stuffed chicken wrapped in meat candy (aka bacon).  Chicken bores easily, so why not dress it up and make it a little fancy?  I served this with roasted potatoes and steamed broccoli.  The entire meal took about 40 minutes to make.  Check it out below.  

Stuffed ChickenRoasting potatoes are easy.  First cut four large potatoes into cubes and let them soak for about 30 minutes.  Skip peeling them and benefit from the skin’s nutrients.  Then drain them and add them to a roasting pan.  Drizzle with coconut oil and season with your favorite spices.  I used parsley, sea salt, pepper, red pepper, and oregano.  Bake for 30 minutes at 400 degrees.  You want them soft and golden.  
Stuffed Chicken

Stuffed Chicken

Two large chicken breast and 4 pieces of bacon will feed 3 to 4 people.  Using a long sharp knife cut a deep pocket into the middle of the chicken.  Try to make the pocket as wide as possible.  Then stuff the chicken with the spinach and mozzarella alternating each layer.  Repeat that process until the chicken is stuffed to the top.  

Stuffed Chicken

Are you rinsing your chicken?  If so STOP.  Rinsing your meat does more harm than good.  Here’s why.  When you wash your chicken in your sink, dangerous bacteria spreads to surrounding areas like your faucet handles and counter tops, which can make you and your family sick.  

When you cook your chicken, the heat (165 degrees) kills off all harmful bacteria so it doesn’t make a difference if your chicken has been rinsed or not.  Don’t take the chance of splashing harmful bacteria around your kitchen for no reason.  Stuffed Chicken

After you’ve stuffed the chicken, wrap it with bacon until most of it is covered.  I used two slices for each chicken breast.  

Next season your meat.  I used a pinch of salt, a few shakes of oregano and a generous portion of black and red pepper.  Then place your chicken on the grill and let it cook for approximately 10-12 minutes on each side.  The middle temperature should read 165 degrees.

Stuffed Chicken

Stuffed Chicken
Stuffed Chicken

Remove your meat from the grill and let it settle for 5 minutes.  After that, slice your meat and serve.  Warning!  Your chicken may not make it to the plate after you watch the mozzarella ooze from the center.  It’ll be so tempting to start tasting before you make to the table.

If you’re not into pork bacon, substitute it with turkey bacon.  It’s not something I’d do, but it’s an option.  I love my bacon.  

Stuffed Chicken

Enjoy!

Make practical changes for a healthier lifestyle.  

Tiffany Rebekah

Find me on Pinterest and check out my article on eating real food.  

Tropical Sausage and Potatoes

Tropical Style Sausage and Potatoes

Tropical Sausage and Potatoes

Feast upon a hearty meal made of tropical salsa, sausage, and potatoes.  Make plenty because it taste better the second day.  This meal is so delicious, that you’ll catch your pickiest eater licking the sweet and savory juices off their plate.  

Made in one pan with simple ingredients, this dish takes less that 30 minutes.  You’ll need sausage, potatoes, garlic, and a tropical salsa.  I used my peach mango salsa.  You can find that recipe here.  However, any salsa that contains fruit will work well.

Tropical Sausage and Potatoes

I used Kiolbassia sausage from Costco.  I think these are some of the best tasting sausages around.  Truthfully almost any type will taste great because the recipe is fool-proof.  If you don’t eat beef or pork, substitute it with turkey or chicken sausage.  Just look for a sausage that doesn’t contain added nitrates and is minimally processed.  

Tropical Sausage and Potatoes

I used brown russet potatoes here, but any type of white potato will do.  Now that I think about it, sweet potatoes may taste great as well.  I’ll have to try that later.  

I prefer to slice the potatoes like thick chips or in cubes.  Either shape will do.  Just make sure, they are not cut too thick.  The thicker they’re cut, the longer the potatos will take to cook. I recommend soaking your potatoes for 15 to 20 minutes to remove the excess starch.

Tropical Sausage and Potatoes

First, you’ll sauté your potatoes with 1 table-spoon of coconut oil.  Then you’ll slice your sausages about 2 to 3 cm thick and add them to your skillet.  Next, mince the garlic into your pan.  I believe garlic belongs in every dish, the more the better.  

Once you let your sausage brown slightly, add your salsa and let it cook for another five minutes or so.

Tropical Sausage and Potatoes
Tropical Sausage and Potatoes

Tropical Sausage and Potatoes

Next, grab your plates and prepare to feast.  After you’ve plated your tropical sausage and potatoes garnish it with some parsley and voila!  You’ll have a healthier meal prepared at home in less than 30 minutes.  

If you don’t have salsa already prepared, you can make it in less than five minutes using my recipe while the potatoes cook.

Tropical Sausage and Potatoes

Triple the batch and freeze the excess for a quick pre-made frozen meal.  It will taste just as fresh and even better reheated.  

Make practical changes for healthier lifestyle.

Enjoy!

Tiffany Rebekah

Follow me on Pinterest and check out my article on eating real food.  

Tropical Sausage and Potatoes

Tropical Sausage And Potatoes
Serves 4
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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
406 calories
43 g
46 g
20 g
16 g
9 g
340 g
1064 g
3 g
1 g
8 g
Nutrition Facts
Serving Size
340g
Servings
4
Amount Per Serving
Calories 406
Calories from Fat 175
% Daily Value *
Total Fat 20g
30%
Saturated Fat 9g
46%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 46mg
15%
Sodium 1064mg
44%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 16g
Vitamin A
5%
Vitamin C
23%
Calcium
6%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz Beef Sausage (Kiolbassas Roasted Garlic)
  2. 4 Medium Potatoes
  3. 1 Garlic Clove
  4. 1 c Peach Mango Salsa
  5. 1 tbs Coconut Oil
  6. 1/2 tsp Salt
  7. 1 tsp Pepper
  8. 1/2 tsp Parsley (for garnish)
Instructions
  1. Slice 4 medium potatoes and soak in cold water for 20 to 30 minutes
  2. Rinse the potatoes and sauté them in a skillet with the coconut oil for 10 minutes
  3. Slice the sausage 2 to 3 cm thick and add it into the pan with the garlic
  4. Let everything sauté for 5 minutes and then add the salsa
  5. Mix and let everything cook for another 10 minutes and serve.
beta
calories
406
fat
20g
protein
16g
carbs
43g
more
Adapted from Tiffany Rebekah Lifestyle
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/
Peach Mango Salsa Burger

Grilled Peach Mango Salsa Burger

Peach Mango Salsa Burger

Are you ready for this?  You’re looking at a grilled peach mango salsa burger.  After one bite of this, you WILL be thanking me.  I’m sure of it and you’re welcome! 😊

Resting on a bed of mixed greens, this burger is topped with a creamy avocado spread, warm peach and mango salsa and finished with crumbled blue cheese.  YES, blue cheese!! The burger accompanied a side of baked sweet potato fries.  

Let’s start with the super simple salsa.  First, I roasted the veggies in the oven using the broiler setting.  While the veggies were roasting, I added the peach and mango to the indoor grill.  You can add everything to the broiler to make things simple.  

Peach Mango Salsa Burger

Peach Mango Salsa Burger

After I removed the veggies from the oven and the fruit from the grill, I let it cool slightly.  Then I added everything to the food processor and pulsed it until I achieved the consistency I desired.  

Peach Mango Salsa Burger

Peach Mango Salsa Burger

Next, I added a ripe avocado, salt, pepper, lime juice, and olive oil into the food processor.  I mixed it on high until it was smooth and creamy.  

Peach Mango Salsa Burger

For the burger, I used grass-fed beef.  I added garlic, salt, pepper, and red pepper to the meat and formed my patties.  I prefer to grill the burgers to medium.  

The sweet potato fries were simple too.  Once you slice the potato to your desired thickness, add them to a baking pan.  Drizzle coconut oil, salt and pepper on them and let them bake for approximately 20 minutes or until golden and crispy.  

Once everything is finished, spread your avocado sauce on the burger, add the salsa, top it off with the blue cheese and indulge.  Seriously, have at it!  

Once you’re full and happy, come back and thank me.  

Peach Mango Salsa Burger

Peach Mango Salsa Burger

Grain-free, wheat-free, or gluten-free, what ever you’re free of you’ll fill your void here.  Even if you’re not a Paleo fanatic, you’ll love this meal.  I promise you won’t miss the bread.  Give it a try.

Make practical changes for a healthier lifestyle.  

Enjoy!

Tiffany Rebekah

Find me on Pinterest and check out my article on eating real food

Peach Mango Salsa Burger

Grilled Peach & Mango Salsa
Serves 4
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
33 calories
7 g
0 g
0 g
1 g
0 g
143 g
8 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
143g
Servings
4
Amount Per Serving
Calories 33
Calories from Fat 3
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
Vitamin A
34%
Vitamin C
87%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1Mango
  2. 1Peach
  3. 1Green Bell Pepper
  4. 1Jalapeño
  5. 3 Vine Tomatoes
  6. 1/2 Red Onion
  7. 2 tbs Lime Juice (Freshly Squeezed)
Instructions
  1. Peel the mango and cut it into chunks
  2. Remove the pit from the peach and cut it into chunks
  3. Chop the remainder of the veggies into large pieces
  4. Add everything to a grill or in the oven under the broiler for about 10 minutes
  5. Once everything is lightly charred, remove and let it cool
  6. Once it's cooled, add it to a food processor and pulse until your desired consistency.
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calories
33
fat
0g
protein
1g
carbs
7g
more
Adapted from Tiffany Rebekah Lifestyle
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/

Whole Wheat Pizza Dough

pizza dough

You’ll never buy pizza again after accomplishing this simple recipe. You can freeze this too, giving it a double thumbs up. 👍🏾👍🏾I was so impressed with this delicious dough, that I did the foodgasm dance after my first bite.💃🏾  You know the dance; the back of the head eye rolling while rocking back and forth dance.  The dough is soft and chewy with the perfect amount of outside crisp.  

So why make your own pizza dough?  Simple, because you want to control what goes into your body.  Who really knows what you’re eating with takeout pizza?  Avoid the extra additives and preservatives by making it yourself.  Pizza is one of my favorite comfort foods and eliminating it ain’t happening.  

Unfortunately, pizza can be quite unhealthy; so eating it is a treat.  Since I’m all about eating real food, making it myself ensures I can enjoy it without the guilt.  It can even be made with gluten-free flour.

Below is a pictorial showing the dough coming together.  This recipe makes enough for two large pizzas, feeding eight to ten people, unless you’re feeding my brother.  

Freezing this dough is a great option as well.  To do this, use freezer friendly plastic wrap and it will keep at least three months.  When you’re ready for pizza, let the dough thaw in the refrigerator.  If you want it sooner, thaw it on the counter.  It should take about an hour.  

Top your pizza with your favorite ingredients.  I love red pepper, jalapeño, spinach, garlic, tomato, onion, and pepperoni.  The combinations are endless.  Give it a try and let me know what you come up with.

Make practical changes for a healthier lifestyle.  

Enjoy!

Find me on Pinterest and out my page on eating real food.  

Tiffany Rebekah

Whole Wheat Pizza Dough

wheat pizza dough

pizza dough

IMG_0191If you don’t see your yeast foam like this, your yeast is bad.  
Homemade Pizza Dough

Homemade Pizza Dough

Homemade Pizza Dough

Homemade Pizza Dough

Add the liquid slowly.  You should see a ball start to develop.  Also, keep extra flower handy incase the ball begins to stick.Homemade Pizza Dough Homemade Pizza Dough

whole wheat pizza dough

wheat pizza dough

Your dough should double in size.whole wheat pizza dough

whole wheat pizza dough

I freeze my dough into four sections.  Then I wrap and freeze them separately.  Each section feeds 2 to 3 people.  

whole wheat pizza dough whole wheat pizza dough

pizza dough

 

Whole Wheat Pizza Dough
Serves 12
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Prep Time
2 hr
Cook Time
12 min
Prep Time
2 hr
Cook Time
12 min
155 calories
31 g
0 g
2 g
4 g
0 g
71 g
3 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
71g
Servings
12
Amount Per Serving
Calories 155
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
5%
Sugars 3g
Protein 4g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 1/2 c whole wheat flour
  2. 1 1/2 c warm water
  3. 1 tbs active dry yeast
  4. 1 tbs sugar
  5. 1 tbs honey
  6. 1 tbs olive oil
Instructions
  1. Heat your water to lukewarm. If it's too hot, it will destroy your yeast. (Warm it like a babies bottle)
  2. Add the sugar, honey and yeast to the water and stir gently. Let it sit for 5 minutes. . It should begin to foam, if it doesn't. Your yeast is bad.
  3. Add the flour into your food processor or mixer.
  4. Slowly add your wet ingredients while the mixer is on. (Low speed)
  5. When you see a dough ball develop that's not sticking, remove it from the processor/mixer and put the dough in a large oiled bowl.
  6. Cover the bowl with a towel or plastic wrap and let it sit for 1.5 hours. It will double in size.
  7. Section the dough and shape your pizza however you like.
  8. Place it on an oiled pan. I use a cast iron skillet.
  9. Pre-heat your oven to 450 degrees.
  10. Top your pizza with your favorite toppings.
  11. Let your pizza bake for 11 to 12 minutes.
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calories
155
fat
2g
protein
4g
carbs
31g
more
Adapted from Tiffany Rebekah Lifestyle
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/
Lemon Pepper Wings

Paleo Honey Lemon Pepper Wings

Lemon Pepper Wings

Who says eating real food has to be boring? My baked honey lemon pepper wings are scrumptious.  I made these with simple ingredients that took less than 30 minutes.  My family loved them.  They are great for appetizers or a main dish.  Make sure to make a big batch because they will disappear quickly.  

The best part about these wings is that they are clean.  Yup, no need to feel guilty after these.  I used grape seed oil to coat the pan.  Grape seed oil is a great replacement for canola or vegetable oil.  It has a high smoke point and a mild taste.  

The other ingredients were salt, pepper, lemon juice & honey.  I always add a touch of cayenne or red pepper because I love heat.  Check out the recipe below. 

Try making these wings and enjoy the taste of the fresh ingredients.  

Find me on pinterest.  

Tiffany Rebekah

Check out my page on eating real food. 

 

Honey Lemon Pepper Wings

Honey Lemon Pepper Chicken Lemon Pepper Chicken lemon pepper wings lemon pepper wings lemon pepper wings lemon pepper wings lemon pepper wingsIMG_0281

Honey Lemon Pepper Wings
Serves 5
Baked honey lemon pepper wings.
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Cook Time
30 min
Total Time
30 min
Cook Time
30 min
Total Time
30 min
296 calories
5 g
96 g
15 g
35 g
3 g
130 g
813 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
130g
Servings
5
Amount Per Serving
Calories 296
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 96mg
32%
Sodium 813mg
34%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
2%
Sugars 4g
Protein 35g
Vitamin A
2%
Vitamin C
3%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 20 oz Chicken wings
  2. 2 tbs Grape seed oil
  3. 1 tbs Lemon juice
  4. 1 tbs Honey
  5. 1 tbs Pepper
  6. 1/2 tbs Sea salt
  7. 1/2 tbs lemon zest
Instructions
  1. Preheat oven to 400 degree
  2. Coat pan with grape seed oil
  3. Add wings and toss in oil
  4. Bake for on each side for 7 minutes
  5. Turn the oven to broil
  6. Broil on each side for 7 minutes
  7. While your wings are in the oven, prepare the rub. In a small bowl, add the salt, pepper and lemon zest.
  8. As soon as you remove the wings from the oven, place them in a bowl, pour in your lemon juice and honey.
  9. Lastly, toss them in your dry rub and serve.
Notes
  1. For a kick, add 1/2 tsp cayenne & 1/2 tsp red pepper
beta
calories
296
fat
15g
protein
35g
carbs
5g
more
Adapted from Tiffany Rebekah Lifestyle
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/

 

 

Cauliflower Pizza

Easiest Cauliflower Pizza

Cauliflower Pizza
I…….love……pizza.  It’s one of my guilty pleasures.  Pop open a bottle of wine and game on!!!  This crust is a great option for me when I want my comfort food without the guilt.   There are few ingredients and it comes together nicely.  Use your favorite toppings.  The options are limitless. 

Check out the recipe with my step by step photo tutorial.  Also, try doubling the recipe because the crust freezes nicely.  Check out my post about homemade frozen meals.  Sometimes, I’ll incorporate pre-made pizza crust in my meal prep process. 

Who says you can’t have your pizza and eat it too?  

Tiffany Rebekah

Find me on pinterest.

Cauliflower Pizza

Easiest Cauliflower Pizza
Serves 4
How to make pizza crust using cauliflower.
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Prep Time
15 min
Cook Time
35 min
Total Time
1 hr
Prep Time
15 min
Cook Time
35 min
Total Time
1 hr
161 calories
9 g
115 g
9 g
12 g
5 g
203 g
551 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
203g
Servings
4
Amount Per Serving
Calories 161
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 115mg
38%
Sodium 551mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
13%
Sugars 3g
Protein 12g
Vitamin A
7%
Vitamin C
119%
Calcium
20%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cauliflower head
  2. 1 c mozzarella shredded
  3. 2 cloves garlic
  4. 2 eggs
  5. 1/2 teaspoon salt
  6. 1 teaspoon pepper
  7. 1 teaspoon basil
Instructions
  1. Chop the cauliflower into florets
  2. Stem the cauliflower until soft, not mushy (about 10 minutes)
  3. Let the cauliflower cool to room temperature.
  4. In the food processor, add half of your ingredients. Pulse until it's the consistency of rice or a little smaller. (Be careful not to over process) **Don't over fill your food processor, only fill it half way.
  5. Preheat your over to 400 and line a baking pan with parchment paper.
  6. Mold your cauliflower dough into the shape you'd like. It's best to make smaller pizzas. The thickness should not greater than a centimeter.
  7. Bake for 15 minutes, or until it's golden brown.
  8. Remove from the oven and gently separate the crust from the parchment paper.
  9. Put it back in the over for 5 more minutes.
  10. Remove the crust and top with your favorite ingredients.
Notes
  1. Be very careful with separating the crust from the parchment paper. I use a rubber spatula and gently loosen the sides before topping flipping and topping.
beta
calories
161
fat
9g
protein
12g
carbs
9g
more
Adapted from Tiffany Rebekah Lifestyle
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/
IMG_0245 IMG_0248 IMG_0251 IMG_0262 IMG_0195 paleo paleo paleo Pizza Cauliflower Cauliflower Cauliflower Pizza Pizza

Paleo Orange Chicken

Paleo Orange Chicken

Quick Paleo Orange Chicken

Make this quick paleo meal in 3o minutes or less.  Impress your loved ones with this easy recipe that will spice up boring chicken. Chances are, you already have the ingredients in your cabinet.

I had some chicken breast that were thawed in the refrigerator and I needed something quick to do.  I hate wasting food, so I knew I had to cook the meat before it went bad.  I was short on time but I wanted something different.

I headed to my favorite website, Pinterest of course, to find ideas.  I found a few delicious recipes so I decided to mesh them together.  Most of the time, I’m just looking for ideas and I can go from there.

Check out the recipe below. 

 

Quick Skinny Paleo Orange Chicken

Cut your chicken into squares.  Set the temperature under the pan between medium and high.

Quick Paleo Orange Chicken

 

Add your sesame oil, garlic, and chicken to the pan.   Then add your zest, salt, and pepper.  Sauté it for about 5 minutes.

Quick Paleo Orange Chicken

 

Add your soy sauce, apple cider vinegar, honey and orange juice.  Let this simmer for about 15 minutes.

Quick Paleo Orange Chicken

 

While your chicken is cooking, make your rice and vegetables.  I served this over brown rice with steamed broccoli.  I garnished with chia seeds for a little crunch and because I love them 😊.

I think you’ll really like this quick and easy meal.  Let your family and friends think your fancy.  Trust me, this taste waaayyy better than takeout. 

Check out my article on eating real food. 

 

IMG_0061

Paleo Orange Chicken
Serves 6
Quick & Healthy Paleo Orange Chicken
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
76 calories
17 g
0 g
1 g
1 g
0 g
63 g
475 g
14 g
0 g
0 g
Nutrition Facts
Serving Size
63g
Servings
6
Amount Per Serving
Calories 76
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 475mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
3%
Sugars 14g
Protein 1g
Vitamin A
3%
Vitamin C
13%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 c orange juice (freshly squeezed)
  2. 1/4 c honey
  3. 1/3 c low sodium soy sauce
  4. 1 tbs sesame seed oil
  5. 1/4 c apple cider vinegar
  6. 1/2 tbs ground ginger
  7. 1/2 tsp pepper
  8. 1/2 tbs orange zest
  9. 2 garlic cloves minced
  10. 1 tsp red pepper flakes
Instructions
  1. Cut chicken into squares
  2. Set the temperature of the pan between medium and high
  3. Add sesame oil, garlic, and chicken to the pan
  4. Add zest, salt, and pepper
  5. Sauté it for about 5 minutes
  6. Add soy sauce, apple cider vinegar, honey and orange juice.
  7. Let this simmer for about 15 minutes
Notes
  1. Serve over brown rice with steamed broccoli.
beta
calories
76
fat
1g
protein
1g
carbs
17g
more
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/