Easy Oil-Free Hot Wings

Hot wings might possibly be may favorite food.  Fried, baked, grilled, boneless, or traditional, I eat them all.  They aren’t the healthiest thing to shove down your throat but they’re so darn irresistible.   They are definitely my comfort food of choice when I’m stressed out.  So, I had to figure out a healthier option because I’m not giving them up. 

These hot wings are so flavorful and this recipe uses minimal ingredients.  I mixed two ingredients that I love to make the sauce and then I seasoned the wings.  I made them in the oven under the broiler.  It took less than 30 minutes.  You must give them a shot.  

Hot Wings

When are they good to make?  Any time!  Of course I’m biased, but they’d be great for parties, especially Super Bowl parties.  Hot wings are a staple food that belongs in most get togethers.  You can’t throw a Super Bowl party without hot wings.  Facts! 

hot wings

Fun fact, I love spicy food and I looooooove sriracha sauce.  That mess is good on everything.  It’s like hot sauce with a kick.  So why not mix it with a little honey to make something amazing?  

You can easily season your wings anyway you want, but try putting them under the broiler if you don’t want to light up your grill.  Use parchment paper to prevent them from sticking to the pan.  Also, the parchment paper prevents you from having to use any type of oil.  The great thing about parchment paper is that you can throw it away.  Easy clean up!!

hot wings

We all hate the clean up after cooking so any little short cut deserves a celebration.  So lets happy dance for the wings and another dance for the clean up.  There’s no reason not to try this easy, healthier spin on traditional hot wings. 

Make practical choices for a healthier lifestyle.  

Tiffany Rebekah

Check out my article on eating real food and look for me on pinterest.  

Honey Sriracha Hot Wings
Serves 2
Oil-Free Hot Wings
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
186 calories
7 g
66 g
7 g
24 g
2 g
93 g
786 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
93g
Servings
2
Amount Per Serving
Calories 186
Calories from Fat 59
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 66mg
22%
Sodium 786mg
33%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
2%
Sugars 6g
Protein 24g
Vitamin A
9%
Vitamin C
7%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 chicken wings
  2. 1 table spoon honey
  3. 2 table spoon Sriracha Chili Sauce
  4. 1 teaspoon red pepper
  5. 1 teaspoon black pepper
  6. 1/2 teaspoon salt
Instructions
  1. Add seasoning to wings. You can adjust to your taste.
  2. Place the wings on a baking sheet spread a part and bake for on 400 degrees for 15 minutes.
  3. While the wings bake, mix the honey and sriracha sauce together.
  4. Remove the wings from the oven and drain the grease.
  5. Toss the wings and the mix until they covered.
  6. Place the wings back on the baking sheet with parchment paper.
  7. Turn the oven to broil and back on each side for an additional 7 minutes.
Notes
  1. Leave wings under the broiler to make them crispier.
beta
calories
186
fat
7g
protein
24g
carbs
7g
more
Tiffany Rebekah Lifestyle http://www.tiffanyrebekahlifestyle.com/

One thought on “Easy Oil-Free Hot Wings

  1. Great post. I love chicken wings too. Buffalo wings and french fries is my go-to order whenever I go to a sports-bar kinda restaurant. Thanks for sharing this recipe. I’ll try it.

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